6 Things to Include in a Diet for High Blood Pressure
Greynote Health Care – Supporting Heart Health with Smart Nutrition
High blood pressure (hypertension) affects millions of Indians and is a leading risk factor for heart disease and stroke. While medication plays a vital role, dietary choices can significantly influence blood pressure levels. At Greynote Health Care Private Limited, we support your journey with heart-friendly products that complement a balanced lifestyle.
✅ 1. Leafy Greens
Spinach, kale, and Swiss chard are rich in potassium and magnesium, which help balance sodium levels and relax blood vessels.
Try This: Add steamed spinach to your lunch or blend kale into smoothies.
💊 Greynote Tip: Our Potassium & Magnesium Combo Tablets support electrolyte balance and vascular health.
🍓 2. Berries
Blueberries and strawberries contain flavonoids, powerful antioxidants that improve blood vessel function and reduce inflammation.
Try This: Snack on fresh berries or add them to oatmeal.
💊 Greynote Tip: Our Heart Health Antioxidant Capsules feature berry extracts for daily cardiovascular support.
🐟 3. Fatty Fish
Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which lower blood pressure and reduce triglycerides.
Try This: Grill salmon twice a week or add canned sardines to salads.
💊 Greynote Tip: Our Omega-3 Softgels deliver pure EPA and DHA for heart and brain health.
🥣 4. Whole Grains
Oats, brown rice, and whole wheat are high in soluble fiber, which helps reduce blood pressure and improve cholesterol.
Try This: Start your day with oatmeal or switch to whole wheat rotis.
💊 Greynote Tip: Our Fiber-Rich Herbal Mix can be added to meals for digestive and heart benefits.
🍌 5. Bananas
Bananas are a natural source of potassium, which helps the body eliminate excess sodium and ease tension in blood vessel walls.
Try This: Eat a banana post-workout or blend into smoothies.
💊 Greynote Tip: Our Electrolyte Balance Sachets are great for replenishing potassium levels.
🥤 6. Beetroot & Pomegranate Juice
Beets are rich in nitrates, which improve blood flow, while pomegranate juice helps lower systolic and diastolic pressure.
Try This: Drink fresh beetroot juice or 100% pomegranate juice (no added sugar).
