Description
Coenzyme Q10, or CoQ10, is a vitamin-like antioxidant that your body makes naturally and uses to help cells produce energy. It is also available as a supplement, and the strongest evidence for benefit is in rare CoQ10 deficiency, some mitochondrial disorders, and possibly certain heart-related uses and migraine prevention.
What it does
CoQ10 helps with mitochondrial energy production and also acts as an antioxidant, helping protect cells from oxidative damage. It is found throughout the body, especially in energy-demanding organs like the heart, liver, and kidneys.
Possible uses
Research suggests CoQ10 may help with:
Heart failure symptoms, though results are mixed.
Migraine prevention.
Statin-associated muscle symptoms in some people, because statins can lower CoQ10 levels.
Rare CoQ10 deficiency and some mitochondrial myopathies.
Side effects and safety
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